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Welcome to The Sparked Method

My Approach

The Sparked Method provides a comprehensive and personalized coaching experience that blends life coaching with spiritual and energetic practices. I work closely with clients to identify their unique goals, challenges, and blocks, tailoring each program to meet their specific needs.

From the very beginning of our coaching journey, I equip clients with actionable strategies that can be implemented immediately for real transformation. This includes practical exercises, reflective journaling prompts, and personalized action plans designed to foster growth and self-discovery.

In addition to one-on-one coaching calls, mind-body exercises, and guided meditations, I emphasize the importance of integrating these tools into daily life. Clients learn how to:

  • Set clear, actionable goals that align with their vision for personal and professional success.
  • Develop a mindset toolkit, including affirmations and visualization techniques, to reinforce their commitment to change.
  • Implement daily rituals that promote mental, emotional, and spiritual well-being, such as gratitude practices and mindfulness techniques.
  • Engage in energy healing practices to clear blockages and enhance their emotional resilience.

By combining goal-setting, mindset work, and holistic strategies, I empower clients to cultivate sustainable, purpose-driven success while achieving true harmony among their mental, emotional, and spiritual selves. The Sparked Method is designed to ignite lasting change, helping clients break free from limiting beliefs and embrace their fullest potential from day one.

Navigating the Path to Purpose and Spiritual Mastery

My Mission

At Sparked Soul, my mission is to illuminate the transformative journey of aligning mind, body, and soul, guiding individuals toward a life rich with purpose and fulfillment. With a heart dedicated to empowerment, I create a sacred space where clients can uncover their authentic selves and embrace their unique paths.

Through tailored coaching programs, I empower clients to break free from limiting beliefs, illuminating the way to clarity and growth. Together, we craft realistic and measurable goals that resonate with their deepest aspirations, igniting the spark within to live a life that reflects their true essence.

Having built a career rooted in passion and authenticity, I understand the profound impact that connection and purpose can have on one’s life. My goal is to inspire and support individuals as they navigate their own journeys, fostering a deep sense of fulfillment and joy. At Sparked Soul, we celebrate the beauty of transformation, empowering each soul to shine brightly in the world.

Heather M Hellmann, Mykonos Greece

Meet Your :Transformational Life Alchemist

My journey began in humble surroundings, driven by an innate curiosity for the mind and the spiritual world. As a little girl, I believed in the power of magic, feeling a deep connection to the grace that inspired me to empower others. I navigated life with a blend of innocence and wonder, often too smart for my own good.

In my early twenties, I faced profound challenges that plunged me into a dark night of the soul, testing my resilience and strength. Although I found a flicker of light when I moved to Dana Point in 2014, it wasn't until January 2021 that my true spiritual path was put to the test. That period of upheaval cleared the way for a deeper understanding of my purpose and set me on the trajectory I’m on today.

Since then, I have dedicated myself to cultivating my skills and sharpening my energetic gifts, working alongside esteemed spiritual leaders. With over 300 hours of training in this field, I created the Sparked Method—a comprehensive coaching approach designed to foster growth and transformation. Each program is meticulously tailored to your unique goals, integrating one-on-one coaching, spiritual alignment work, energy healing, and intuitive guidance.

Whether you seek to build a fulfilling career, enhance your relationships, or deepen your spiritual practice, our sessions will create actionable roadmaps for your success. Together, we will clear energetic barriers, foster accountability, and align your goals with your true essence, ensuring holistic growth.

In addition, I founded the Sparked Soul Society, a members-only organization that curates elevated conscious events and festivals. We will be releasing more opportunities for connection in 2025. I am here to guide you on your transformative journey, helping you connect with your inner power and fulfill your unique purpose in the world.

Certifications

Heather Hellmann, CPC, M.A., J.D

  • Certified Professional Coach (CPC), Institute for Professional Excellence in Coaching (iPEC), 2020
  • Master of Arts in Psychology and Sociology, Saint Louis University 
  • Juris Doctor (J.D.), Saint Louis University 
  • Bachelor of Arts in Criminal Justice & Psychology, Maryville University
  • Holistic Energy Alchemist with Global Spiritual Training

Achieve Your Full Potential with The Sparked Method

Career Coaching

Align your work with your purpose. Whether you're navigating a career shift, launching a business, or seeking fulfillment in your profession, I’ll help you clarify your vision, define your strengths, and create a roadmap to success.

Spiritual Growth & Guidance

Deepen your connection to self and spirit. Through energetic practices, intuitive insights, and holistic tools, I help clients break old cycles, find clarity, and align with their highest path.

Leadership and Entrepreneurial Development

I guide aspiring leaders and entrepreneurs to harness their unique strengths and build sustainable business practices. You can expect personalized strategies that foster innovation, resilience, and effective decision-making. Together, we'll explore your vision, refine your goals, and equip you with the tools to thrive in a competitive landscape, empowering you to create impactful change in your industry.

Manifestation Coaching

I empower individuals to clarify their desires and align their energy with their goals. Expect guided practices that focus on visualization, affirmations, and actionable steps to turn your dreams into reality. Together, we'll cultivate a mindset that attracts abundance and supports your journey toward achieving your aspirations.

Stress & Energy Healing Management

I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.

Holistic Life & Spiritual Coaching

Energy Healing & Spiritual Practices

Energy Healing & Spiritual Practices

I combine years of experience in corporate leadership with spiritual insight to offer holistic life coaching that bridges mind, body, and soul alignment. By focusing on personal empowerment and goal setting, I help clients take active steps toward realizing their life purpose and achieving lasting transformation.

Energy Healing & Spiritual Practices

Energy Healing & Spiritual Practices

Energy Healing & Spiritual Practices


With expertise in energy work, I offer services such as aura cleansing, cord-cutting, and intuitive guidance to help individuals heal emotionally and spiritually. My approach focuses on clearing energetic blockages and guiding clients toward clarity, allowing them to reconnect with their higher selves.

Transformative Events & Ceremonies

Energy Healing & Spiritual Practices

Transformative Events & Ceremonies


As a curator of intentional gatherings, private ceremonies, and moon rituals, I design experiences that foster spiritual connection and collective growth. Through these events, I bring like-minded souls together to align with their purpose and deepen their spiritual journey, whether through group ceremonies or music festivals.

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